![]() ![]() In the study, researchers compared the effects of a light stroll after a meal compared to the impact of standing. “Physical activity is another mechanism that is periodically performing this function in the muscle,” says Sanz. In people with type 2 diabetes, the cells do not adequately respond to insulin, which is the hormone responsible for regulating blood glucose levels. When exercising, in this case walking, the contracting muscle absorbs this type of sugar “to provide energy to the cells and reduces the need for insulin,” says Viña, who directs the INCLIVA Foundation’s line of research on Metabolism and Organic Damage - Aging and Associated Diseases. A meta-analysis published in 2022 in the Sports Medicine journal found that a short light walk after eating helps lower post-meal glucose spikes.Īfter meals, nutrients (including glucose) enter the bloodstream from the intestine and sugar levels in the body increase, according to Carmen Sanz, professor of cell biology at Complutense University of Madrid. “The phases of treatment for those suffering from this disease consist of diet, exercise, oral drugs and insulin administration,” explains José Viña, Professor of Physiology at the School of Medicine at the University of Valencia. In Spain alone it affects 5.1 million people, and 537 million globally, according to the International Diabetes Federation. Type 2 diabetes has been on the increase in recent years. ![]()
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