![]() ![]() The programs are made in house, at the company's studio, which has ensured a consistent quality and the development of a signature sound: Some stores have numerous contributors who come and go, and this can mean great variance in quality and style, which often makes the audios hit and miss. The products are mainly binaural beats programs but they also have a range of subliminal messaging programs, which began being introduced in 2018. The store started with a mere 8 products and now has around 45 in total. Though you'll see others piggy-backing off their name, particularly on YouTube. They coined and branded the term Binaural Beats Meditation, due to the soothing nature of the music. ![]() So after all these years, I'm finally getting around to doing a review of this store, and it will be a positive one :). I make no apologies for not hiding my fondness of this company, and if you follow me you'll know I regularly recommend their products. It's great that in the present day there are so many great products – from audios to wearables – and none more pleasant to listen to than my favorite brand, Binaural Beats Meditation. It has been fun though, and certainly rewarding because I've been able to share my knowledge on here, with you guys and gals. Some of the programs I was using back in the '90s sound so dated now, and I chuckle when I think about some of the awful sounding machines and audios I put myself through in search of “brain hacking”. You can also listen while you read or do other light activities that don't involve too much moving around.ĭownload your copy of the Mindfulness Meditation now.I've used a lot of different brainwave entrainment products and meditation devices over the years, and I've really witnessed the evolution of quality along the way. Listen for a minimum of 15 minutes per session to ensure that you benefit from the entrainment, and try to do a full 30 minutes if you can. Try to listen in a place free of distraction, so that you can really let go and allow yourself to submit to the music. You can choose to sit on a yoga mat (in the lotus position), or in a comfortable chair or any other comfy spot. This program can be used as part of your daily meditation practice, or simply as an audio you listen to whenever you want to take leave from the stress of everyday life and achieve better emotional balance. Creative stimulation for new ideas and inspiration.Increased ability to focus and study more effectively.Here's what you can expect with regular practice: The benefits of cultivating a state of mindfulness are broad and profound, and provide holistic healing for mind and body. ![]() In addition to the deeply relaxing music, the program uses Alpha frequencies to stimulate the production of Alpha brainwaves.Īlpha waves are associated with developing multidimensional awareness, peak performance states, flow, creativity, and presence. The Mindfulness Meditation program is a journey into presence, into fully being here in the moment. Mindfulness meditation – the practice of being present – actually changes the brain so that you are less affected by negative self-chatter and outside influences ( 2).īased on this hugely beneficial practice, we have developed a specific Mindfulness Meditation, so that you can cultivate a state of mindfulness and carry the benefits through into your everyday life. Mindfulness is a state developed through meditation practice and, outside of meditation practice, a state of mindfulness helps us pay greater attention to the here and now, helping us cope with difficult emotions and make better decisions ( 1). It is scientifically proven to help with anxiety and depression and to promote healthy behaviors, and has also been shown to help people with insomnia and reduce blood pressure. Meditation can help improve our mental health in this regard. This means we are never truly “here”, and makes it difficult to accept the moment and enjoy life in the now. We often find ourselves rooted in regret and controlled by fear of the future. ![]() It is difficult to live in the moment, to remain upbeat and positive and not be unbalanced by anxiety over possible future outcomes. Being present is something we all struggle with. ![]()
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